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Women's Basic Self Defense:
Four Weeks Course with Merhav

• Knuckleup is offering a four week introductory course that covers all aspects of women's self defense starting February 11 at 8 p.m. Classes will take place on Monday and Wednesday.

• The course will be led by Merhav Mohar (Krav Maga expert) and another female instructor certified in Krav Maga. Krav Maga is used by Israeli Special Forces for hand-to-hand combat.

• In this course, you will learn:

  • How to recognize and avoid dangerous situation;
  • Stand up fighting- striking, blocking, moving out of the way;
  • Escaping from chokes and submissions;
  • Learning vulnerable body points to strike an attacker;
  • Fighting off armed attackers;
  • A variety of simple, easy to execute, techniques that women can use 
    to neutralize an attacker; and
  • Confidence building exercises to help develop individual skill and strength.

• Classes taught at Sandy Springs. Sign up now for $149. Bring a non-member with you to sign up and both of you will receive 20% off! Call 404-943-0609 to reserve your spot in the class!

 

  

 

 
 

 
 

 

 

 

  

 

 

 

Sparring League:
Grappling Results

• Knuckleup congratulates everyone that participated in its Grappling Sparring League Competition. It was a terrific turnout at the Alpharetta location!

• A special pat on the back for all our kids grappling competitors. Kids BJJ coaches- Sean Kilgus, Doc James, Ethan Garrison, and Eduardo Farias- are all very proud of their students!!

• For a list of grappling winners and the current team and coach standings for 2007-2008 Competitive Sparring League, please click the link below.

• The next Knuckleup Competitive Sparring League event will be on March 8 for the boxing and Muay Thai events. These competitions will take place at Sandy Springs. Register to compete or sign up for Team Training today!