• Congratulations to Kate for winning Knuckleup's Submit Your Story contest last month!

• A little about her:

• Member since: 2007
• Key instructor : Frank Millsap (personal trainer). He's a great trainer.
• Typical workout : I never had two identical workouts with Frank. He has me do a mix of strength and cardio. If we're working upper body, then he'll combine resistance bands, core work, balance, push-ups, and weight bearing exercises.
• Lifestyle tips: Always try to eat healthy and stick to a diet template- like the one Frank gave me: protein and oatmeal for breakfast, protein snack, protein, veggies, good carb for lunch, protein snack, protein and veggies for dinner. Workout at least three times a week. Don't focus on just one thing- try to keep it varied and interesting. Event if you don't get the results you want immediately, stick to it, and you'll feel a lot better

• If you want to achieve your fitness goals- like Kate has done- schedule a personal training session at your nearest club!

• Like what Frank has done to change Kate's fitness outlook? Contact him at Alpharetta or Sandy Springs to schedule a free consulting session.